top of page

Sprint Training Programs List

Combination Long & Short Sprints, Introduction to Plyometrics and Foundational Speed specific Weight Training & Resistance Exercises

Strength Training for Speed & Athleticism - Phase 1

Speed Foundation

Focusing on longer Sprints, Intermediate Plyometrics and Specific Weight Lifting for Speed Endurance

Strength Training for Speed & Athleticism - Phase 2

Speed & Strength

Focusing on short Sprints, Plyometrics and Weight Lifting

Strength Training for Speed & Athleticism - Phase 3

Speed & Power

bottom of page